This was a fantastic way for kids to learn in a hands-on way that they can understand. I came up with a lesson, based on the object lesson of an empty cup- which represents us as we empty ourselves from the distractions that keep us from focusing on God, and the way God fills us up. He fills us with His love, His strength and grace, and His Spirit.
The lesson was fun for the kids, but my favorite part was getting to give the kids their own Fasting Cups to take home. We don't just want kids to focus on what they are GIVING UP, but on what God can do to FILL them up. We didn't encourage kids to fast from meals, because their growing bodies need nutrients. Kids would get two cups: one that says "GIVE UP" and one that says "FILL UP." Each cup had slips of paper in them. They would do a drawing a few times a week; one drawing would tell them what they would give up for one day (TV, cell phone, sweets/junk food, etc.) and one cup would be something they could do to allow God to fill them up (Read a certain Scripture, memorize a verse, write a prayer, etc.).
It was really cool to see the kids involved in the church-wide fast, and see their dedication. I had parents tell me that even when THEY started to "cheat" on their fast, their kids would remind them about fasting and the importance of it! The kids inspired me with their hearts for God. I love hearing stories of kids living out their faith at home. The fasting cups were just one simple tool to help kids connect with God at home and live out their faith.
If you want a copy of the lesson "Fasting for Kids" or more info about the cups, click HERE to get this resource from my store.
My husband and I finished the 21 Day Daniel fast last weekend, and it was a great experience for us, although I'm glad to get back to eating regular food!